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How to be happy, 30 things you can do right now


How to be happy?, Happiness is defined in various ways. It may differ from person to person. But, to achieve satisfaction, everyone does the same type of routine. 

Your face shows pleasure or contentment when you are in a happy mood. Here are some tips for being happy. Just try them.

01. A smile makes you happy,

How to be happy by smiling
Smile make you happy

 and a smile shows you’re happy. “Smile is the key to Happiness”. Just smile as much as you can cost nothing, but make a smiling, joyful face.

Let your tears fade away. It takes more muscles to smile than to frown. If so, why do you hide your pretty smile? Share your lovely feelings with your loved ones.

 Let’s see what happens interiorly, when you are smiling.

A muscle known as “zygomatic major” draws the angle of the mouth superiorly and posteriorly. That mechanism causes one’s smile.

At that moment, cheek tissues pulled upward.

The contraction of cheek muscle creates a signal back to the brain.

It stimulates our reward system. Then it increases our level of happy hormones or endorphins. 

We smile when our brain feels happy. When we smile, the mind feels happier. That’s how happiness is created.

02. Exercise

When you are exercising, it increases endorphins, dopamine, adrenaline and endocannabinoid. 

Those are brain chemicals associated with feeling happy, feeling confident, feeling capable, and feeling less anxiety and stress and even less physical pain.

Do exercise to be happy
Do exercise to be happy

Exercise can reduce stress. After daily workouts,you may feel free. Endorphins are the only “feel-good” chemicals released through exercising. Your body will also produce serotonin, norepinephrine, and dopamine.

Let’s take a look at which types of exercises we should do. Start your day after, warm-up activities, such as stretching.

  •  Practising Yoga
  •  Take a Bicycle ride
  •  Have a walk after dinner

03. Get plenty of sleep for a happy life.

How to be happy by having enough sleep?

Your happiness depends upon your sleep. Having a good night’s sleep has a more significant effect on your satisfaction. Acquiring adequate sleep can be considered as a vital factor for a happy life.

Sleep is your skin’s best friend. Sleep boosts the production of collagen.

 Adequate sleep allows the skin to repair and cell renewal. 

Getting plenty of sleep helps skin stay hydrated, which contributes to firmness. When you’re well-rested, it’s easier to take a deep breath and act in a way that shows the caring, loving person you are. It makes you feel happy.

Sleep gives you more energy.

Better sleep can improve your mood and libidos. 

For men, getting enough sleep can achieve and maintain an erection. Poor sleep can reduce levels of both growth hormone and testosterone in men.

 Therefore, having enough sleep helps to have a happy sexual life also.

If you prefer sleeping on your back, it may be more beneficial. It allows your head, relaxes neck and spine in a neutral position.

So that, no extra pressure on those areas, you’re less likely to experience pain. 

04. Breathe deeply.

“Breathing deeply” costs you nothing, but it gives you more benefits. It allows for more carbon dioxide to enter your blood, 

which quiets down parts of the brain, like the amygdala, that handles your anxiety response.

More carbon dioxide helps synchronize your heartbeat and breathing. Repeated deep breaths will naturally bring your heart rate more in sync with your breath and leads the brain to release endorphins which have a natural calming effect which causes happiness.

05. Eat with the mood in mind.

You know what, healthy foods make a healthy choice of foods, vary from one to another. But the decisions of foods have an impact on physical health.

If we have a terrible day, we turn to our favourite food items which help us feel better.

According to researchers, foods with high fat and refined sugar levels increase levels of anxiety and guilty feelings.

We can see foods, which promote both physical and psychological benefits, including a reduction in stress levels, relieving anxiety and even fighting depression. 

Research tells us that plant-based diets are associated with healthier mood states.

There are so many mood-boosting fruits and vegetables. Some of them are listed below.

  • Spinach                                                         
  • Banana
  • Avocado
  • Bell peppers
  • Salmon
  • Turkey
  • Asparagus
  • Dark chocolate
  • Berries
  • Almond

Having carbohydrate included foods make you feel happier. Since carbohydrates increase the amount of mood-lifting serotonin in the brain and fat and protein can lower it. 

But eating foods which contain high levels of glucose is not recommended.

Dairy makes you ‘happier’, according to a study. Researchers have discovered the addition of dairy to everyday meals such as jacket potatoes, and apple crumbles are more pleasurable.

Processed foods, sweets and food items which are fried, cause depression.

Food items which are rich in vitamin B12, D and Omega-3 can maintain and elevate your mood.

06. Drink plenty of water.

Our body is composed of about 60% water. Drinking water helps maintain the “Balance of Body Fluids”. 

Digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of the body are the functions of body fluids.

The flow of hormones, like endorphins and nutrients, is stimulated by water. Water can satisfy your thirst and health.

Drinking plenty of water helps to improve concentration and cognition.

It helps to balance your mood and emotions. It may cause your happiness.

07. Positive Thinking.

When you think and talk about what you want and how to get it, you feel happier and in greater control of your life.

When you think about something that makes you be happy, your brain releases endorphins, which give you a feeling of wellbeing. As a result, you develop a positive attitude.

Your brain monitors the emotional tone of your thoughts continuously. Negative thoughts lead to creating stress and sadness in your body.

By adding more positive thoughts, your brain can create happiness and relaxation.

08. Be satisfied with what you have.

Nowadays people suffer a lot from dissatisfaction. It leads to many troubles. Why can’t you just be content with what you have with you?

Satisfaction not only makes you to be happy but also adds quality to your life.

Higher levels of satisfaction are associated with better overall physical health and fewer, long term health conditions.

You should be more understanding, and you should find your stress relief.

09. Plan your future.

Planning your future makes you a happy person. Don’t waste your time on other disturbing factors, which can destroy your happiness. 

Plan your educational goals, future career, and marriage life by yourself or plan them with your life partner. It drags you to a happy life.

Without planning, a better life doesn’t exist. If you are a student, you can plan your future education goals by yourself by working hard. I assure you that you will be able to find your happiness in it.

If you are already in a relationship, you both can plan your future together.

It not only makes you happy at that moment but also you will be able to become successful together and be able to achieve your goals without any obstacles.

10. How to be happy by creating a “to-do list”.

Schedule Everything you wish to do should. Then you can manage your tasks. It will be a straightforward tip for you to manage your life by creating such a list. I will show you some simple tips below.

  1. Take out a piece of paper.
  2. Set a timer and start writing. Add every task to it.
  3. If you prefer, don’t forget to add a deadline for every job.
  4. Try to complete every task before the due date.

11. Keep a journal

A journal is used to record our thoughts. By keeping a journal you can deal with difficult emotions, psychologists have found.

“Writing about your feelings can help the brain overcome emotional upsets and leave you feeling happier”.

During the day, when something makes you happy, make a little note. It keeps you satisfied.

12. Declutter.

Remove your mess, once a week is more important. Keep your office room or residence tidy.

  • Sort everything into two bins.
  • Move the items you are not keeping outside the house.
  • Keep like things together.
  • Label boxes and containers.

13. Find your strength.

Now you may be in a doubtful condition of finding your talents and strengths. Try to find your strengths. It will make you feel happy. 

  • Firstly, let your friends say “what kind of capabilities you have”.
  • Listen to what others tell you’re right. What skills do people compliment you? 
  • List out the things you love.
  • Then find your flow state
  • Then you can maximize your specialities.
  • If you can discover your hidden talents, you can lead a happy life.

14. “Overthinking kills Happiness”. So stop overthinking.

“Overthinking” is considered as the biggest reason for unhappiness. If you are thinking and thinking about the same matter, again and again, it may cause a stressful condition. It can ruin your happiness.

Overthinking can create another series of problems for you, instead of one issue. 

Then why you put a series of troubles into your pocket, just try to solve a problem only, without creating any other issues. 

Then you will be able to reach the peak of happiness.

15. Acknowledge unhappy moments.

Not only good things happen to you. Bad things may also occur, by mistake or by unconsciously. At that time, don’t pretend that you are in a happy mood.

Just accept that real situation as a reality. Try to endure the unfortunate situation as it is. That makes you happy.

16. Helping others makes you happy. 

There is a saying, 

“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.”

“Selfless giving, in the absence of self-preservation instincts, easily becomes overwhelming,” says Adam Grant, author of “Give & Take”.

 The happiness which is obtained by helping others is priceless if you help someone without expecting back from them.

 I will be very grateful. It makes you feel happy. Helping others is another may just be the secret to live a life that is not only happier but also healthier, wealthier and more meaningful.

17. Give back.

Some studies suggest giving back can boost your overall life satisfaction.

Satisfaction leads to your happiness.

Generosity and giving back could positively impact an individual’s health both mentally and physically.

Providing support may lower your blood pressure. Giving might decrease your stress levels.

It can boost your quality of life.

18. Give a compliment

Try to give the best compliment whenever it needs. Always try to provide praise by catching the eyes of other parties directly. It gives pleasure not only to you but to the other party also.  

If someone does something for you, accept it thankfully. It creates your inner happiness. Having someone in your life, who cares for you a lot is such a blessing. Therefore don’t hesitate to show it.

19. Get into nature.

Being in a shady, green area for some time makes you feel better. You are breathing in fresh air to help regulate “serotonin” levels and promote happiness and wellbeing. 

Getting into nature makes a less stressed, more creative and to be a happy person.

It can create a man who is more socially connected.

Getting into nature can reduce your stress levels, reduce inflammation and lower your blood pressure.

It can boost your overall immune system and improve short term memory and focus.

20. Explore meditation.

Meditation can increase your levels of feel-good chemicals such as “endorphins”. 

Studies indicate it may increase your capacity for happiness and reduce your propensity towards negativity.

Let’s see how we can explore meditation for happiness.

21. Listen to music is an answer to how to be happy

Music is therapy. It can heal you. When you are listening to moving music, the brain releases’ Dopamine’.

People addicted to music as they addict to drugs, sex, delicious food. 

You can lift your mood by listening to an upbeat song.

But, it works if you’re consciously aware you’re trying to please you by listening to music.

22. Make time for yourself.

Though you are a busy person with a tight schedule, try to save your time for yourself.

Allocate your time to be refreshed and re-energized.

Then you will have got the ability to think clearly and make proper decisions.

You can make time for yourself by,

  • Go for internet banking
  • Shop online

Then you can save your time and feel the real happiness.

23. Allocate time for your skin, hair and overall body.

Your external appearance reveals all about you within just a second. Therefore you must pay your attention to your arrival.

When you see your appearance well through a mirror, you feel happy. Maintaining an excellent physical appearance helps you to be happy, interiorly. It uplifts your physical condition also.

24. Nurture your relationship.

The proper nurturing of a relationship involves understanding that you’re still whole without the relationship, but the link isn’t complete without you.

How to nurture your relationship? You should have

  • Excellent, constant, and honest communication.
  • Tolerate the difficulties and stop arguing on odd things.
  • A sense of humour, some fun, and a bit of distraction from the rigours of daily life.
  • Share your feelings with your loved ones.
  • Emotional support, validation, and compliments.
  • Love, intimacy, romance, and sex.

25. See your friends.

Your social relationships may also have a positive influence on your overall mood. Researchers have found that ‘making new friends can lift your spirits’, through the release of oxytocin in the body.

Friends can make each other feel happy. Having an excellent fellow to whom can tell your everything is worthy.

Friendship depends upon loyalty.

By seeing your friends frequently, you can share your feelings with them. Then you can keep your mind relaxed.

26. Plan a trip

The Biggest boost in happiness comes from planning a vacation. 

In the study, the effect of vacation anticipation boosted happiness for eight weeks. 

“Vacations do make people happy,” Mr Nawijn said.

After a good vacation, you can move to your work with more energy.

Those positive vacations have a direct effect on energy and stress.

Try to plan a trip with your family members, friends or with your life partner. It will probably keep you happy for an extended period, The memories (maybe photographs) you have collected from that particular trip, boost your happiness, and they last forever.

Not only that, but it can also create an unbreakable bond between our loved ones.

27. Do something you are afraid to do.

Taking risks makes you happy. Trying a new activity, facing a fear or joining a new interest group can feel scary, but the rewards are worth it.

28. Take a digital detox.

A digital detox can reduce your stress and focus on other interactions. It causes you to prevent addiction to electronic devices.

Digital detox gives you a space to explore nature. It is good exercise for your mind.

Try not to compare your life on social media with everyone else’s.It may ruin your happiness.

29. Break free from your phone.

If you can stay away from your mobile phone for some time, it will help to maintain your mood in a better way.

  • You can delete some addictive apps off your phone, such as games.
  • You can use the app Moment to monitor your usage patterns.
  • You can put your phone on the greyscale, so you aren’t as enchanted by the colourful graphics.
  • You can use “aeroplane mode” or “do not disturb” to silence incoming distractions.

When you are with your partner, try to avoid your mobile phone, you will feel real happiness.

30. Don’t judge too quickly.

There is a saying, “Don’t judge a book by its cover”.Sometimes, quick judgments can ruin your happiness within a millisecond.

Therefore take time to make a correct decision. It will help you to have a happy life.

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